Acid Reflux Sleep On Side

In this article we discuss the science behind acid reflux and sleep as well as the key tips to sleeping with your upper body elevated.

Acid reflux sleep on side.

Keep in mind that right is the wrong side to sleep on. Learn more about ways to improve digestion here. Sleep with the upper body raised. Research from the journal of clinical gastroenterology has shown a higher likelihood of acid reflux from sleeping on the right side.

Sleeping on the left side as a right back or stomach sleeping position typically encourages more reflux gerd and sleep apnea research shows that a relationship exists between obstructive sleep apnea osa and gerd. Others believe that because of the way our stomach is shaped that sleeping on the left side positions the opening of the esophagus above the stomach on an upward angle preventing acid from reaching it. Sleeping on your back is also preferential to right side sleeping especially if you use pillows to prop your head up. When it comes to preventing acid reflux and heartburn sleeping on the left side appears to be most beneficial.

This is especially true when your stomach is full. Switching to a better side. It s not right for acid reflux position 2 to avoid at night is sleeping flat on your right side. What experts agree on is that left side sleeping is the best for reducing acid reflux.

Studies have shown that left side sleeping has a tendency to calm heartburn perhaps because it keeps the les above the level of acid in your stomach. Sleep on your left side. One reportsuggests that around 60 percent of patients with osa also experience gerd. Studies show that sleeping on your left side is better for acid reflux whereas right side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation.

Sleeping on the left side helps in reducing symptoms of heartburn occurring at night.