Acid Reflux Sleep On Right Side

Doctors believe that lying on your right side is more likely to induce relaxation of the les lower esophageal sphincter which is the muscle responsible for keeping stomach contents in and preventing acid reflux.

Acid reflux sleep on right side.

Try a mattress lifter a wedge shaped pillow or add a pillow to help keep your stomach contents from moving upward. Sleeping on the left side as a right back or stomach sleeping position typically encourages more reflux gerd and sleep apnea research shows that a relationship exists between obstructive sleep apnea osa and gerd. This is especially true when your stomach is full. When lying flat on your right side your stomach is actually above your esophagus creating a leaky faucet spouting stomach acid into the delicate lining of your esophagus.

Switching to a better side when it comes to preventing acid reflux and heartburn sleeping on the left side appears to be most beneficial. Don t sleep on your right side. Researchers have found significant increases in overall acid clearance and reflux time in studies of right side sleeping. Stomach sleeping may also have similar effects.

Sleep with your head elevated. Avoid foods that can trigger reflux or irritate the esophageal lining. These include alcohol chocolate peppermint. It s not right for acid reflux.

For some reason this seems to prompt relaxation of the lower esophageal sphincter the tight ring of muscle connecting the stomach and esophagus that normally. One reportsuggests that around 60 percent of patients with osa also experience gerd. People who experience heartburn should sleep on their left side as right side sleeping relaxes connecting muscles between the stomach and the esophagus. Position 2 to avoid at night is sleeping flat on your right side.

Some researchers believe that sleeping on the right side causes the muscles of the esophagus and stomach to relax more than is ideal leading to acid leakage into the esophagus which causes heartburn. Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux the discomfort and bitter taste can make sleep uncomfortable even elusive.