Acid Reflux Sleep On Left Side

Because symptoms tend to be milder and less frequent when lying on your left side compared to on your right side or on your back lying on your left is considered the optimal flat position for sleeping with gerd and acid reflux.

Acid reflux sleep on left side.

Opting to sleep on your left side is a step in the right direction but a simple boost in elevation can further positive results. Sleep on your left side. Sleeping on your left side can ease symptoms as it reduces the backflow of stomach acid. Gravity will work in your favor on your left side as your stomach is now positioned below your esophagus which makes reflux more difficult.

Wear ultra comfy night clothes. Should stomach acid escape gravity is able to return it to your stomach quicker than when on your right side or on your back. People who experience heartburn should sleep on their left side as right side sleeping relaxes. Studies have shown that sleeping at an incline decreases the frequency of reflux episodes and allows.

In this article we discuss the science behind acid reflux and sleep as well as the key tips to sleeping with your upper body elevated. Embrace sleeping at an incline. Sleep on your left side. Having the patient lie on their left side reduces the chance of acid escaping into the esophagus while the scope inspects the stomach.

This position seems to help reduce nighttime heartburn symptoms says david a. Studies show that sleeping on your left side is better for acid reflux whereas right side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation. Gravity helps the waste travel from the small intestine to the large intestine. Eat smaller more frequent meals.

Sleeping on your left side may help improve the flow of acid and other contents from the esophagus into the stomach. Expert theories as to why the left side is better vary. You also can improve your chances of a good night s sleep by waiting for three to four hours after. Elevate your head and shoulders with extra pillows or raise your headboard a few inches so that gravity keeps stomach acid and contents from traveling back up into the esophagus.

Another holds that left side sleeping keeps the junction between stomach. This is the position that has been found to best reduce acid reflux. Do sleep on your left side. Left side reduces reflux sleep on your left side.